Chilli and Sardine Spaghetti

Chilli and Sardine Spaghetti

Ingredients:

Spaghetti

Tinned sardine in sunflower oil

1 red and 1 green chilli

Onion

Garlic

Salt (for seasoning)

Method:

1.    Cook spaghetti.

2.    Meanwhile, use oil from the sardines. Pour into a frying pan.

3.    When the oil is hot add onion, garlic and chilli. Allow to cook for 3 minutes.

4.    Slice the sardines and add to the pan. Cook for 5 minutes.

5.    Once spaghetti is cooked add to the sauce and mix.

Seasoned Steak

Ingredients:

Crushed garlic

Salt

Black pepper

Coriander or basil

Method:

1.    Rub the garlic, salt and pepper into the steak and allow to marinate for 30 minutes.

2.    Grill on a medium heat.

3.    Allow to rest for 5 minutes.

4.    Slice and garnish with coriander or basil.